Roasted Walnuts (Unsalted)

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These English walnut halves and pieces are roasted to perfection. They make a tasty snack for those on salt-free diets. Packed with protein. This product is certified kosher. Health Tips 1. Whether pregnant or not, if you are trying to consume essential omega-3 fatty acids, and you are concerned about the mercury content in some fish, plant food sources of omega-3s, such as walnuts, are an effective option. Just one ounce of walnuts - a handful - contains 2.5 grams of omega-3s, which more than satisfies the recommendation by the Food Nutrition Board of the National Academies' Institute of Medicine that women consume 1.1 grams per day of alpha-linolenic acid (an omega-3 fatty acid). According to experts, omega-3s are essential for the optimal development and function of every cell in our bodies. While the type of omega-3s found in walnuts, and other plant sources such as flaxseed and dark leafy field greens, are different from the type of omega-3s found in fish, leading researchers say the omega-3s from plants have many similar benefits to those found in fish. Since our bodies cannot produce these vital omega-3s, we have to get them from the foods we eat. A convenient, delicious and satisfying way to easily get your omega-3s from a whole food, walnuts also contain a host of other nutrients essential to your health, including vitamins, minerals, protein and antioxidants. 2. Including healthy fats in your diet is one of the key messages of the new individualized "MyPyramid Plan" of the USDA. The new symbol and interactive food guidance system incorporate recommendations from the 2005 Dietary Guidelines for Americans, which stress the need for consumers to be more aware of the benefits of polyunsaturated fat in order to achieve a healthy diet. When it comes to this subject, more people need to know fish are not the only source of essential fatty acids. In the MyPyramid section on why it is important to include fish, nuts and seeds in your diet, it is suggested that, "Some nuts and seeds (flax, walnuts) are excellent sources of essential fatty acids." These fatty acids are in fact the omega-3 fatty acids. The 2005 Dietary Guidelines suggest that people consume the majority of their daily fat calories from sources of polyunsaturated and monounsaturated fatty acids. Plant sources of omega-3 fatty acids such as walnuts are specifically noted. This recommendation by the USDA reaffirms the recommendations made by other authoritative bodies such as the American Heart Association, the FDA and the National Academies of Science. "It is an important and positive step that the new dietary guidelines recognize the role that healthy fats play in the prevention of cancer and other chronic diseases. As a beneficial alternative to marine sources, walnuts are one of the best sources of alpha-linolenic acid - the plant form of omega-3 fatty acids, which are essential for optimum health," said Ritva Butrum, Ph.D., Senior Science Advisor at the American Institute for Cancer Research. Walnuts offer the correct types and balance of essential fats and are unique as one of the most nutrient-dense (and delicious and versatile) whole food sources of omega-3 fatty acids. "I am convinced that if people eat the proper diet they will have more reduction in their heart risk than just taking a medication," says Dr. Anderson Morris, cardiovascular surgeon at HealthSouth Medical Center. "Walnuts are a very good source of antioxidants, vitamins, fiber, and omega-3 fatty acids. That's why I tell my patients that eating walnuts is like wearing a seat belt for your heart." 3. A new study done in Australia shows that eating a handful of walnuts every day can help patients with type 2 diabetes achieve recommended intakes for polyunsaturated fatty acids (such as omega-3s), critical to protecting the heart. Findings of this study are published in the July 2005 issue of the Journal of the American Dietetic Association (JADA), under the title, "Structured Dietary Advice Incorporating Walnuts Achieves Optimal Fat and Energy Balance in Patients with Type 2 Diabetes Mellitus" Commenting on this study, Marion J. Franz, MS, RD, LD, CDE, former director of nutrition and health professional education at the International Diabetes Center, says, "It is important and challenging, for people with type 2 diabetes to eat the right types and balance of fats. The fact that achieving nutrition goals became easier by including walnuts is helpful and useful news for persons with diabetes, and the clinicians and diabetes educators who provide nutrition counsel." Eating walnuts as part of one's overall diet has been trumpeted again for people developing Type 2 Diabetes Mellitus - this time with a study published in the July issue of the Journal of the American Dietetic Association. The study follows another report published late last year in the international journal, Diabetes Care, which highlighted the importance of eating a handful of walnuts a day. Walnuts are rich in polyunsaturated fats, Omega oils and vitamins. Feedback! "My customers rave about the fresh walnuts in our home made maple walnut ice cream, the best they ever had! Thanks for a great product." -- SunBurgers Snack Bar, Grand Isle, Vermont "Received the two pounds of roasted walnuts... they are perfect. I will be back for more. Bob" -- Bob, Vancouver, WA "not only was the package here before i expected it was SO good. the strawberries and mango samples are the best i've ever had and the roasted nuts never has getting more magnesium in my diet make me look forward to it! the unsalted roasted mixed nuts and almonds and walnuts were so fresh tasting and way above quality what i spend ridiculous amounts for the in the grocery here. am back to order full size since the samples are so excellent! I have already spread the word. highly highly recommend!" -- Michelle, Overland Park, KS "This is my first order and I was extremely happy with it. I ordered all roasted nuts, without salt, and all of the nuts I ordered were delicious. Thanks so much." -- Kathy, Canton, MI "I have NEVER ordered on-line and received a product this quickly, EVER! What great service and the prices are pretty good, too. Plus, how funny is it to get a delivery from something called "NUTS ONLINE"!" -- Patti, Brooklyn, NY "Rx for lowering cholesterol: Walnuts. Yours are the freshest. When misbehaving, try this recipe: 1 LARGE square Godiva dark chocolate. Slowly melt over hot water. Add walnuts and diced + blotted maraschino cherries. Spread on waxed paper and wait . . . if you can. Great for holidays. After misbehaving, go back to toasted walnuts and fresh blueberries for saintly morning wakeup." -- Anne, Northport, Alabama "THANKS FOR THE GREAT SERVICE AND THE TREATS" -- george, springfield center, NY "Your website is easy to use. And the variety of product is amazing. I've already tasted the Cashews and the Macadamia nuts. They are GREAT! I make a lot of cookies starting this time of year and was having trouble finding the nuts needed in quantity. OH YEA the prompt service was beyond expectation. Thank You Pastor Paul L. Jones" -- Paul, Pomeroy, PA Leave online feedback to share your thoughts with other customers! Recipes Got a recipe you think we'd like? Submit it here! 1 Pound Bags 1-5 lbs. $7.99 per lb. 6-10 lbs. $7.75 per lb. 11+ lbs. $7.59 per lb. 5 Pound Bags 5 lbs. $7.75 per lb. 10 lbs. $7.59 per lb. 15+ lbs. $7.19 per lb. 25 Pound Cases* per lb. lbs. per case Retail: $7.99 x 25 $199.75 Wholesale: $5.89 x 25 $147.25 You Save: 26% $52.50 *By the case purchases typically come in 1 large bag within the case, and not individual 1 pound bags. (Looking for 25 Pound Cases?) Snack Pack Boxes** $/pack packs total 3.2 oz. packs $2.00 x 12 $24.00 **Snack packs will ship out within 1-2 business days. (Looking for Snack Packs?) How many 1 Pound Bags? How many 5 Pound Bags? How many 25 Pound Cases?* How many Snack Pack Boxes?** We calculate the lowest price based on the number of bags you enter. Nutrition Facts Serving Size 30g (~1.1 oz.) (Approx. 15.2 Servings/Pound) Amount Per Serving Calories 225 Calories From Fat 195 % Daily Value * Total Fat 22g 33% Saturated Fat 1.5g 8% Cholesterol 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 3g 14% Sugars 0g Protein 5g Vitamin A 0% Calcium 2% Vitamin C 0% Iron 6% ** Contains less than 2 percent of the Daily Value of these nutrients. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients Walnuts, peanut oil Customers that purchased this product also purchased: Roasted Almonds (Unsalted) Roasted Pecans (Unsalted) Roasted Cashews (Unsalted) Tags kosher 820 kosher pareve 712 nuts 368 roasted 178 salt free 137 out of shell 108 unsalted 53 oil roasted 39 walnuts 17 Approximately 220 pieces per pound. Store in a cool, dry place for 1-3 months if un-refrigerated. If refrigerated, shelf life is up to 6 months. 04034

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