Hard Shell Pecans

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"Dear Nuts online The order I received last month was just wonderful! The Pecans were large and just great. We thank you for the quick service and great items. Sincerely Robbie" -Robbie, Warren, Mi read more testimonials

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Hard Shell Pecans

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***These are not new crop hard shell. New crop will be available the end of November***

***These are not new crop hard shell. New crop will be available the end of November***A deliciously sweet and fun to crack Stuart pecan.

This product is certified kosher.

This item is certified kosher by the OK. Visit ok.org for more info.

Health Tips

1. A research study conducted at Loma Linda University and published in the September 2001 issue of the Journal of Nutrition has confirmed what many pecan lovers have known all along. Pecans not only taste good, but they are good for you - especially when it comes to lowering cholesterol levels. They found that adding just a handful of pecans to a traditional low-fat, cholesterol-lowering diet can have a dramatic impact on the diet's effectiveness. When the Loma Linda study participants were on the pecan-enriched diet, they lowered their total and LDL ("bad") cholesterol twice as much as they did when they ate the American Heart Association (AHA) Step I diet. Just as importantly, the pecan-enriched diet lowered blood triglyceride levels and helped maintain desirable levels of HDL ("good") cholesterol compared to the Step I diet, which often unfavorably raises triglycerides and usually lowers HDL levels.

2. Pecans can't mend your broken heart, but they can help protect it. The plant sterols in pecans help battle heart disease by lowering blood cholesterol levels, and according to research performed at New Mexico State University, a ? cup portion of pecans daily can significantly lower LDL cholesterol levels in the blood, helping to clear the arteries. The nutrients in pecans ain't so bad for you either -- zinc helps guard against infections, vitamin E protects against cancer, and vitamin A helps keep your complexion clear.

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"Dear Nuts online The order I received last month was just wonderful! The Pecans were large and just great. We thank you for the quick service and great items. Sincerely Robbie"

-- Robbie, Warren, Mi

"Thank you for the fresh pecans. Hard to get in the NW. The shells slow us down so we don't gobble them up. Raw peanuts for boiling next on the menu. Great selection of items here."

-- Eliza, Dallas, OR

"After eating pecans for one month (about 10 a day) my cholesterol dropped 35 points, my triglycerides dropped 120 points."

-- Eleanor, Fisherville, KY

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1 Pound Bags
1-5 lbs.	$3.99 per lb.
6-10 lbs.	$3.87 per lb.
11+ lbs.	$3.79 per lb.

5 Pound Bags
5 lbs.	$3.87 per lb.
10 lbs.	$3.79 per lb.
15+ lbs.	$3.59 per lb.

(Looking for 25 Pound Cases?)

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Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving

Calories 215	Calories From Fat 190

% Daily Value *

Total Fat 21g	33%

Saturated Fat 2g	10%

Cholesterol 0mg	0%

Sodium 0mg	0%

Total Carbohydrate 4g	1%

Dietary Fiber 2g	7%

Sugars 1g

Protein 3g

Vitamin A 0%

Calcium 0%

Vitamin C 0%

Iron 0%

** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Pecans

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