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Read up below about how to eat the nutrients you need, or print out our nutty nutrition chart for an at-a-glance guide to which products contain which vitamins and minerals.

	Description	Our Products
Vitamin A papaya	Vitamin A comes from plants and animals and is not stored in the body. Beta-Carotene is often termed as pro Vitamin A. Vitamin A helps benefit your vision, tissues, skin, teeth, hair, nails and bones in many ways.	papaya tomatoes peaches	apricots mango plums
Vitamin B-1 (Thiamin) brazil nut	Thiamin is a water soluble vitamin, meaning any excess is excreted and not stored in the body. It is highly beneficial for the nervous system and one's mental disposition. It helps maintain healthy nerves and improve memory and mental clarity. Thiamin is also necessary to help convert carbohydrates in food to energy.	sunflower seeds sesame seeds peanuts almonds wheat germ brazil nuts cashews	hazelnuts macadamia nuts pecans pine nuts pistachios walnuts flaxseed
Vitamin B-2 (Riboflavin) cashew	People have an increased need for Riboflavin during stressful situations and it is the most common vitamin deficiency. Its primary function is to work with other substances to metabolize carbohydrates, proteins, and fats for energy. It has a profound effect on thyroid hormone production, helps in the production of immune cells to fight infection, and aids in transporting oxygen to cells in the body.	almonds cashews	hazelnuts
Vitamin B-6 plum	One of the more important vitamins, B-6 performs over 100 valuable functions for the body. According to a government survey, only 1/3 of adults and 1/2 of women get enough B-6 in their diet. B-6 helps convert amino acids into serotonin. It helps red blood cells, makes proteins, and manufactures brain chemicals. B-6 is believed to play a vital role in disease prevention and treatment.	bananas plums sunflower seeds wheat germ hazelnuts flaxseed	cashews hazelnuts peanuts pistachios walnuts black walnuts
Vitamin C pineapple	A potent antioxidant that may prevent premature death from heart disease and cancer. A vital protector of cells. Plays a primary role in collagen formation, which is essential for the growth and reparation of tissue cells, gums, blood vessels, teeth, and bones. Due to its mild antihistamine effects, Vitamin C also strengthens immunity and helps to minimize and/or prevent colds.	strawberries raspberries tomatoes peppers	mango papaya pineapple
Vitamin E hazelnut	Vitamin E is a fat soluble vitamin that is stored in the liver. It is a potent antioxidant that help protects cell membranes from free radicals. Its benefits are enhanced when combined with selenium. It helps protect against cancer and cardiovascular disease. Vitamin E helps improve immune function and slows the aging process.	hazelnuts sunflower seeds almonds peanuts	apricots soybeans wheat germ brazil nuts
Calcium flaxseed	Calcium is one of the most abundant minerals on Earth and in the human body. It plays important roles in signaling biochemical processes in cells, controlling muscle contractions, and building bones. Our skeletal system stores 99% of the body's Calcium while the remaining 1% floats in the blood stream. Calcium is integral in maintaining skeletal strength and providing structure to bones and teeth. It also plays a crucial role in the transmission of nerve impulses, muscle fiber contractions, and coagulation of blood. It is also essential to help heal wounds and maintain healthy cell membranes.	almonds figs	sesame seeds flaxseed
Copper peaches	Copper is the third most abundant trace mineral in the body. Copper serves an important role as a cofactor for enzymes involved in hemoglobin and collagen formation and is involved in incorporating iron into the structure of hemoglobin. Copper works in partnership with iron to make red blood cells and is the major component of the outer coating of nerve fibers and collagen.	peaches plums	sunflower seeds
Magnesium pine nuts	Magnesium is a mineral that is abundantly found in nature. The human body contains about 1 ounce of magnesium comprised mostly in the bones. It is one of the most important anti-aging minerals and aids in the absorption of Calcium and Vitamin C in the body. It helps convert blood sugar into energy and helps to regulate nerve and muscle functions.	peanuts almonds sunflower seeds cashews wheat germ walnuts brazil nuts hazelnuts macadamia nuts pecans	pine nuts pistachios walnuts black walnuts dates plums pumpkin seeds sesame seeds flaxseed
Potassium banana	Potassium is the third most abundant mineral in the body and is located inside muscle cells. Potassium is considered an electrolyte . It assists in muscle contractions and helps maintain the appropriate levels of fluid along with the proper electrolyte balance in cells. It is very important in maintaining a normal heartbeat and heart rhythm.	tomatoes bananas raisins figs plums sunflower seeds	pistachios apricots peaches pumpkin seeds wheat germ flaxseed
Phosphorus sunflower seeds	The second most abundant mineral in the body. Approximately 85% of all phosphorus is found in the bones. The remaining 15% is found in the blood and fluid in and around cells. The main use for phosphorous in the body is to aid in the strengthening of bones and teeth. However, phosphorus is used by almost every cell in the body. It is involved in almost all physiological chemical reactions in the body.	peanuts pine nuts	sunflower seeds
Selenium wheat germ	Selenium is a mineral and important nutrient that helps to fight diseases like heart disease and cancer. Selenium works best when paired with Vitamin E. Selenium is an antioxidant that helps slow down aging by oxidation. Approximately half of the body's selenium in males is found in the testes and the ducts surrounding the prostate gland. Selenium helps detoxify toxic metals in the body such as mercury and arsenic.	brazil nuts sesame seeds cashews black walnuts	sunflower seeds wheat germ flaxseed
Zinc walnut	Zinc is probably the most versatile mineral in the body. It helps maintain a strong immune system to fight colds and flu, helps to heal wounds, fuels DNA production, and helps create the proper function of the male reproduction system.	sesame seeds wheat germ peanuts pecans cashews sunflower seeds peanuts	pine nuts walnuts black walnuts pumpkin seeds wheat germ flaxseed
Iron macadamia nuts	Iron is one of the most essential minerals needed. It is present in every cell in the human body and is needed for the production of hemoglobin. Deficiencies in iron are common in women. Iron is very important to many immune system functions.	soy beans apricots plums raisins pumpkin seeds sunflower seeds pumpkin seeds cashews hazelnuts	macadamia nuts pine nuts pistachios walnuts black walnuts peaches sesame seeds wheat germ flaxseed
Omega-3 soy beans	Omega-3 is the name given to a group of polyunsaturated fatty acids. Omega-3 is comprised of 3 fatty acids ALA, EPA, and DHA. Scientists have concluded that the best source of these fatty acids is from food. Omega-3 fatty acids play an integral role in cardiovascular health and those who have cardiovascular disease. Omega-3 has also been shown to help lower triglycerides, slightly lower blood pressure, and decrease the growth of plaque in the heart arteries.	walnuts soy beans	black walnuts
Vitamin K fig	Vitamin K is found in plants and is produced in the body in the intestines. Vitamin K is used in the body to help control blood clotting and aids the protein found in the liver that controls the clotting. Vitamin K also plays a role in bone formation and repair. In the intestines, it helps assist in converting glucose to glycogen.	cashews figs peaches	pears pumpkin seeds
Manganese pistachio	Manganese is an antioxidant nutrient that is important in the breakdown of amino acids and the production of energy. Manganese is essential for the metabolism of Vitamin B-1 and E. It is also a catalyst in the breakdown of fats and cholesterol.	almonds brazil nuts hazelnuts macadamia nuts peanuts pecans pine nuts pistachios walnuts black walnuts	figs pears pineapple bananas sunflower seeds pumpkin seeds sesame seeds wheat germ flaxseed

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