Medjool Dates - Dried Fruit - By the Pound

Now shipping to Canada, too!

...only took us 79 years to figure it out!

"i must admit they are the most delicious dates I have ever eaten. About to order more right now" -david, Bear, de read more testimonials

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Jumbo Medjool Dates

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Jumbo Medjool Dates are one of our crown jewels at NutsOnline. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit.

This product is certified kosher.

Health Tips

1. California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Dates provide essential vitamins and minerals such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.

3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

8. California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Feedback!

"I just received my third shipment form your company and the nuts and dates are by far the best I have ever eaten. You can rest assured that I will tell all my family and friends about the gold mine that I have found. Thank You for having such a superior product and for your promptness in shipping my orders. Thank You, Betty"

-- Betty

"I had a crisis last week: I ran out of your absolutely fabulous Medjool dates. I logged on to your site, found my account with all my previous orders,in a snap, placed an order for my dates (now a daily staple) plus a few lbs of your paper-thin pecans. The next day my order arrived. Your service and fun website are tops. But, most importantly, your dates/pecans will surely be served in the World To Come...or it won't be worth getting there!"

-- rabbi charles, riverdale, New York

"your figs and dates are out of this world,everyone should try them. you have the fastest shipping on the internet, coast to coast in 36 hours.i will order from you many times in the next year, keep up the good work"

-- samuel, downingtown, pa.

"We got our first order of dates from you folks this past week. Awesome!!!! We have never had fresher dates (Medjools and California variety). Absolutely delicious. The packaging and shipping (cool pack) was over the top. We will never buy dates in the grocery store again. Thanks so much for showing us how good dates can really taste."

-- Preston, Richmond, VA

"Wow! I just received my order of medjool dates and they are so moist meaty and absolutely delicious. The best. I used to buy from another company but they are no match to yours. Bye bye Western Dates hello Nuts Online."

-- Jacqueline Hosten, Queens Village, New York

"You delivered my order fast, and on time as promised. Most importantly, the quality of the product, medjool dates, is superb."

-- Americo, Dayton, Ohio

"These are absolutely the best dates I have ever tasted, I never even liked dates in the past and now I'm hooked, I wont settle for anything less."

-- s.i., western, ny

"I received the order of my Extra Large Medjool Dates right on time and in excellent condition. These are truly the very best dates I have ever tasted. Thank you so much for such an excellent product."

-- Manoj, Pittsburgh, PA

"You guys are great! The dates are, as usual, just wonderful and the ginger is out of this world."

-- Rita, NH

"The medjool dates arrived in perfect condition thanks to the special packaging. I won't hesitate to order again."

-- Lucy

"We are now finishing our second order of your medjool dates. They are so delicious. The best we've ever tasted. This time we are ordering pistachios and trail mix. We are looking forward to our order. EXCELLENT!!!"

-- jeanette, whittier, california

"Your service is fantastic! I placed my order for Medjool dates on Monday evening, March 5. I was informed the order would be shipped on March 6, and that I would receive it on or about Thursday, March 8. I must admit that I doubted this possibility. However, at mid-afternoon on Thursday, March 8, the UPS truck arrived with my order. Unbelievable! I tore into the package because I couldn't wait to get to those dates. (We had been buying Mejool dates from a health food store about 35 miles from our home, and we thought they were wonderful--happy with a medium size date and an occasional large one.) When I saw the jumbo dates from Nuts on Line, I couldn't believe my eyes. They were huge, and the sweetest, softest dates, the likes of which I had never seen or tasted. I am so very pleased with my order, as is my husband, who still can't believe the difference between these dates and the ones we purchased in the health food store--as to size, quality, texture, and flavor--no comparison. We definitely will be ordering again soon. Thanks for such wonderful service and this fabulous product!"

-- Wanda, Greeneville, TN

"MY SON SENT ME DATES FOR X-MAS. THEY ARE SO FRESH, AND PLUMP. WILL SURE BE USING YOU IN THE FUTURE."

-- ALICE, OMAHA, NE

"Love the big selection. Received everything next day exactly as expected. Great quality and exceptional taste. My favorites were the Jumbo Medjool Dates and the pistachios. Will definitely be ordering more soon!"

-- Jane, New Jersey

"I'm a first-time buyer with Nuts Online, but this certainly won't be my last time. I ordered three pounds of dates, and received them in three days. Much to my delight, the dates I received were plump, juicy, and delicious. Furthermore, as a marketing analyst, I love their order process, site layout, product tracking, and easy testimonial submission. Way to knock it out of the park you guys. All my best in your endeavors. -Jonathan"

-- Jonathan, Tulsa, Ok

"i must admit they are the most delicious dates I have ever eaten. About to order more right now"

-- david, Bear, de

"Very, very pleased with my first order! Couldn't find salted walnuts anywhere & yours are excellent. Also, hard to find good dates & yours are very good, nice big dates with lots of meat! Thank you very much & I'll be back."

-- Dianne, Howell, MI

"OMG!! I got my nuts, etc., today and already ate one medjool date! It was scrumptious!! Thanks for such great, quick service!"

-- Diane

"For a recent camping trip, I ordered raw mixed nuts, medjool dates and sun dried tomatoes. This was my first order from NutsOnline and I couldn't be more impressed with the quality of everything received. The dates were so rich and delicious they seemed sinful, the nuts fresh and beautiful, the tomatoes the best I've ever had. I'm hooked!"

-- Diane, Pittsburgh, PA

"I love these products, and the care they are shipped with. I placed an order that included chocolate items, and even in the middle of a hot Texas summer they arrived at my door on time, and cool as a cucumber! The best chocolate covered expresso's ever, and Medjool dates sweeter than candy! I can't wait to re-order."

-- Debi, Spring, Texas

"I can't say enough about your products and fast shipping! The Medjool Dates are excellent and never get smashed and those chocolate covered sunflower seeds Yummmmmmmmmmmm!"

-- Theresa, Orangeburg, SC

"Just got my 1st taste of the Jumbo Medjool dates. Yum! Sweet, tender and loaded with flavor--and a bargain, considering supermarket product is not top quality and costs more!"

-- Allan, Lakewood, OH

"Dear Nutsonline family: After receiving an email from you letting me know that you had just received Medjool dates, I ordered a 15lbs case. THIS IS THE BEST BATCH OF DATES I HAVE EVER RECEIVED PLUS THE PACKAGING WAS BETTER THAN WHAT I NORMALLY GET. THE BOX WAS LARGER AND STURDY. These dates are HUGE,PLUMP,DELICIOUS AND MOIST. They are the BEST. Anyone out there who want to try them, hurry and order from this batch you will not be disappointed. The apricots are equally good. Thanks Nutsonline you're the BEST."

-- Jacqueline, Queens Village, New York

"Your products are the greatest. I have been giving them as birthday and Christmas presents for 3 years. One of my many favorites are the jumbo medjool dates. They are fabulous!"

-- Jean, Kansas City, MO

"All I can say is try the jumbo dates."

-- Walter E Ganson

"My whole order was delivered as promised and those Jumbo Medjool Dates were probably the best dates I have ever had - far exceeded expectations. Huge and absolutely delicious!! Should have ordered more!!"

-- Beverly, Largo, FL

"The dates were the most delicious that's ever tickled my taste buds! I never knew there were dates like these. The dates I've bought at the local grocery store are so pale in comparison. I hope you never run out. My husband and I kept guard over our one pound bag, to make sure the other didn't get an extra. We're finishing them off this morning, so must make another prompt order. This was also the first time we've ever had quinoa, and liked it very much. The stores here don't carry it. What a shame, since it's so healthy. We found you by searching for it online. The dates were a bonus, and now they're the reason I'm back!"

-- Neomie, Alice, Texas

"mmmmmm, can't type now. Medjool Dates!.....sticky fingers..."

-- Gene, Stillwater, OK

"WOW! I just received my Jumbo dates and I must say, they are the best I've ever put in my mouth, AND they are HUGE! Heaven on earth. Thanks and I'll be ordering again soon. Carrol"

-- Carrol, Phoenix, AZ

"Such fast delivery and the Medjool dates are the best we've ever had!"

-- Diane, Fort Scott, KS

"Hi - Received my order today and I must say I am impressed. Everything looks so nice and the dates are just huge. Will be back soon."

-- Kay, Houston, Texas

"My oh my! your dates are Heaven on Earth! absolute perfection! I only order from you guys! you are the best of the best!"

-- sharon

"The dates arrived promptly. They are tasty. Your site is user friendly."

-- Sandra, Iuka, MS

"The Medjool dates arrived in perfect condition. The date package is well designed. The dates are delicious. Very impressed by the rapid delivery."

-- Michael , Red Bank, TN

"I am very pleased with the dates and nuts I received. Thank you, Dianne"

-- Dianne, lTucson, Az

"I was just sitting here watching the diamond sparkles from the sun shining on the ice crystals from our recent ice storm when up pulls the FedEx man. And on a Saturday too. As soon as I got my box opened I headed to the freezer for my pecans. Why? My Medjool dates had arrived and I wanted one right away with two pecan halves inside. Best candy on earth, and good for you too. And I have found no Medjools better than those from Nutsonline. Same with the other items I have ordered from them. Fast service, decent price and excellent products. And, I would suggest you order more than one pound. They will go fast. And did you know, dates have twice the potassium as bananas? I ordered two pounds, but will be ordering more next week. The apricots I received are great too."

-- Dolores, Jay, Oklahoma

"The dates I ordered came on the day you indicated it would, and they are absolutely the best I have ever tasted. I will be ordering from you again in the future. Thank you for your prompt service."

-- Betty, Golden Valley, AZ

"Jeffrey, Kenny, Sandy, David and the whole peanut gallery.. I just received delivery #4 which equals to a delicious 55 lb of dates... and out of the 4 boxes not as much as 1 date had to be discarded... I am very pleased with this bunch of nuts, they offer quality products, and a fast delivery.."

-- elisa

"WOW!!! your jumbo medjool dates are by far the BEST i've ever had!!! I look forward to purchasing your other products!!"

-- felicia, mckinney, tx

"Those big dates were unbelievable. I haven't had that kind of date since i was in israel in 1992"

-- irwin, blue springs, mo

"I bought the jumbo medjool dates in the one pound package... excellent eating at 24 calories a piece a good way to measure calorie intake... tasty little treats... much better than candy. I'll soon be trying some of the other products on your website because of two day delivery... smartly packaged and fast delivery... what else can a customer ask for?"

-- Larry, Pinconning, Mi.

"Gotta say that the Turkish pistachios and the Medjool dates that I received today were among the best that I have ever eaten. Also, your service was very quick and efficient. I will definitely become a regular customer."

-- Nick, Los Angeles, CA

"After reading the high praise others had for your fruit, I ordered, but was a little skeptical. Dates and Figs arrived today, very promptly, and, of course I opened a bag of each right away. Absolutely the best I've ever eaten! I will tell my friends, and I'll order again...all too soon, I'm afraid!"

-- Lynne, St.Louis, MO

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1 Pound Bags
1-5 lbs.	$7.49 per lb.
6-10 lbs.	$7.27 per lb.
11+ lbs.	$7.12 per lb.

5 Pound Bags
5 lbs.	$7.27 per lb.
10 lbs.	$7.12 per lb.
15+ lbs.	$6.74 per lb.

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Nutrition Facts

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Customers that purchased this product also purchased:
	Turkish Figs
	Dried Apricots
	Pitted Dates

Your Recent History

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Turkish Figs	Dried Apricots	Pitted Dates

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Jumbo Medjool Dates