Medjool Dates - Dried Fruit - By the Pound

Now shipping to Canada, too!

...only took us 79 years to figure it out!

"Wow! I just received my order of medjool dates and they are so moist meaty and absolutely delicious. The best. I used to buy from another company but they are no match to yours. Bye bye Western Dates hello Nuts Online." -Jacqueline Hosten, Queens Village, New York read more testimonials

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Jumbo Medjool Dates

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Jumbo Medjool Dates are one of our crown jewels at NutsOnline. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit.

This product is certified kosher.

This item is certified kosher by the OK. Visit ok.org for more info.

Health Tips

1. California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Dates provide essential vitamins and minerals such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.

3. A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

4. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

5. A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

6. Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

7. Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

8. California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

9.Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

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"I just received my third shipment form your company and the nuts and dates are by far the best I have ever eaten. You can rest assured that I will tell all my family and friends about the gold mine that I have found. Thank You for having such a superior product and for your promptness in shipping my orders. Thank You, Betty"

-- Betty

"I had a crisis last week: I ran out of your absolutely fabulous Medjool dates. I logged on to your site, found my account with all my previous orders,in a snap, placed an order for my dates (now a daily staple) plus a few lbs of your paper-thin pecans. The next day my order arrived. Your service and fun website are tops. But, most importantly, your dates/pecans will surely be served in the World To Come...or it won't be worth getting there!"

-- rabbi charles, riverdale, New York

"your figs and dates are out of this world,everyone should try them. you have the fastest shipping on the internet, coast to coast in 36 hours.i will order from you many times in the next year, keep up the good work"

-- samuel, downingtown, pa.

"We got our first order of dates from you folks this past week. Awesome!!!! We have never had fresher dates (Medjools and California variety). Absolutely delicious. The packaging and shipping (cool pack) was over the top. We will never buy dates in the grocery store again. Thanks so much for showing us how good dates can really taste."

-- Preston, Richmond, VA

"Wow! I just received my order of medjool dates and they are so moist meaty and absolutely delicious. The best. I used to buy from another company but they are no match to yours. Bye bye Western Dates hello Nuts Online."

-- Jacqueline Hosten, Queens Village, New York

"You delivered my order fast, and on time as promised. Most importantly, the quality of the product, medjool dates, is superb."

-- Americo, Dayton, Ohio

"These are absolutely the best dates I have ever tasted, I never even liked dates in the past and now I'm hooked, I wont settle for anything less."

-- s.i., western, ny

"I received the order of my Extra Large Medjool Dates right on time and in excellent condition. These are truly the very best dates I have ever tasted. Thank you so much for such an excellent product."

-- Manoj, Pittsburgh, PA

"You guys are great! The dates are, as usual, just wonderful and the ginger is out of this world."

-- Rita, NH

"The medjool dates arrived in perfect condition thanks to the special packaging. I won't hesitate to order again."

-- Lucy

"We are now finishing our second order of your medjool dates. They are so delicious. The best we've ever tasted. This time we are ordering pistachios and trail mix. We are looking forward to our order. EXCELLENT!!!"

-- jeanette, whittier, california

"Your service is fantastic! I placed my order for Medjool dates on Monday evening, March 5. I was informed the order would be shipped on March 6, and that I would receive it on or about Thursday, March 8. I must admit that I doubted this possibility. However, at mid-afternoon on Thursday, March 8, the UPS truck arrived with my order. Unbelievable! I tore into the package because I couldn't wait to get to those dates. (We had been buying Mejool dates from a health food store about 35 miles from our home, and we thought they were wonderful--happy with a medium size date and an occasional large one.) When I saw the jumbo dates from Nuts on Line, I couldn't believe my eyes. They were huge, and the sweetest, softest dates, the likes of which I had never seen or tasted. I am so very pleased with my order, as is my husband, who still can't believe the difference between these dates and the ones we purchased in the health food store--as to size, quality, texture, and flavor--no comparison. We definitely will be ordering again soon. Thanks for such wonderful service and this fabulous product!"

-- Wanda, Greeneville, TN

"MY SON SENT ME DATES FOR X-MAS. THEY ARE SO FRESH, AND PLUMP. WILL SURE BE USING YOU IN THE FUTURE."

-- ALICE, OMAHA, NE

"Love the big selection. Received everything next day exactly as expected. Great quality and exceptional taste. My favorites were the Jumbo Medjool Dates and the pistachios. Will definitely be ordering more soon!"

-- Jane, New Jersey

"I'm a first-time buyer with Nuts Online, but this certainly won't be my last time. I ordered three pounds of dates, and received them in three days. Much to my delight, the dates I received were plump, juicy, and delicious. Furthermore, as a marketing analyst, I love their order process, site layout, product tracking, and easy testimonial submission. Way to knock it out of the park you guys. All my best in your endeavors. -Jonathan"

-- Jonathan, Tulsa, Ok

"i must admit they are the most delicious dates I have ever eaten. About to order more right now"

-- david, Bear, de

"Very, very pleased with my first order! Couldn't find salted walnuts anywhere & yours are excellent. Also, hard to find good dates & yours are very good, nice big dates with lots of meat! Thank you very much & I'll be back."

-- Dianne, Howell, MI

"OMG!! I got my nuts, etc., today and already ate one medjool date! It was scrumptious!! Thanks for such great, quick service!"

-- Diane

"For a recent camping trip, I ordered raw mixed nuts, medjool dates and sun dried tomatoes. This was my first order from NutsOnline and I couldn't be more impressed with the quality of everything received. The dates were so rich and delicious they seemed sinful, the nuts fresh and beautiful, the tomatoes the best I've ever had. I'm hooked!"

-- Diane, Pittsburgh, PA

"I love these products, and the care they are shipped with. I placed an order that included chocolate items, and even in the middle of a hot Texas summer they arrived at my door on time, and cool as a cucumber! The best chocolate covered expresso's ever, and Medjool dates sweeter than candy! I can't wait to re-order."

-- Debi, Spring, Texas

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1 Pound Bags
1-5 lbs.	$7.49 per lb.
6-10 lbs.	$7.27 per lb.
11+ lbs.	$7.12 per lb.

5 Pound Bags
5 lbs.	$7.27 per lb.
10 lbs.	$7.12 per lb.
15+ lbs.	$6.74 per lb.

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Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving

Calories 66	Calories From Fat 0

% Daily Value *

Total Fat 0g	0%

Saturated Fat 0g	0%

Cholesterol 0mg	0%

Sodium 0mg	0%

Total Carbohydrate 18g	6%

Dietary Fiber 2g	6%

Sugars 16g

Protein 0g

Vitamin A 1%

Calcium 2%

Vitamin C 0%

Iron 1%

** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

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Jumbo Medjool Dates

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