Buckwheat

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Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids. This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit! As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener. In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork. This product is certified kosher. Feedback! "Hello Nuts On Line. I strive to eat healthy - am pretty much a vegetarian at this point (am 51); it's wonderful! I enjoy learning about grains, seeds and their nutrients, and then I seek to purchase these items. Whole buckwheat,for example, has become an ingredient in my homemade "many-grain" cereal I cook up in large batches and freeze, but my local stores no longer carry it. I did a "Google" search and came upon Nuts On Line; am glad I did. Not only did I order several 1-lb. bags of buckwheat, but I found a number of other grains and seeds I enjoy, and for very fair prices. Your shipping rate was very reasonable, too. Before ordering I emailed Customer Service several times with questions about the products, and Nuts On Line responded promptly. And, talk about fast service! My order was placed on line around 2pm Wednesday, and it was on my front porch in Massachusetts the following afternoon. I also received an email from Nuts On Line to let me know the order had arrived. Wow! Also, quality zipper-lock packaging, and I got a kick out of the fun wording on the packaging; i.e. "Yummy 1 Pound Bag of..." Ordering from Nuts On Line has been an enjoyable experience. A+ all around. Thank You. D.M. from West Roxbury, MA" -- Diane L. Mutchler "Dear Nutsonline, You are fast. Your packaging is strong, neat, and stores well. Healthy eating can be boring with limited knowledge. The information on preparation and nutrition is very useful and negates boredom. The variety of nutritious foods on your site makes it possible for me to eat much less meat, loose weight without really trying, yet maintain stamina and endurance. Thank you for a first rate service." -- Don, Los Angeles, Ca "Just want to say, your food is good, your service is fast and your prices are great. Thanks Nuts Online. I'm placing my second order." -- Deborah, CityDetroit, StateMi "My order arrived within a few short days. I like the easy-to-use brightly colored packaging. I've already cooked up a batch of buckwheat!" -- Norma, Milford, PA Leave online feedback to share your thoughts with other customers! Recipes Got a recipe you think we'd like? Submit it here! 1 Pound Bags 1-5 lbs. $2.99 per lb. 6-10 lbs. $2.90 per lb. 11+ lbs. $2.84 per lb. 5 Pound Bags 5 lbs. $2.90 per lb. 10 lbs. $2.84 per lb. 15+ lbs. $2.69 per lb. 25 Pound Cases* per lb. lbs. per case Retail: $2.99 x 25 $74.75 Wholesale: $1.99 x 25 $49.75 You Save: 33% $25.00 *By the case purchases typically come in 1 large bag within the case, and not individual 1 pound bags. (Looking for 25 Pound Cases?) How many 1 Pound Bags? How many 5 Pound Bags? How many 25 Pound Cases?* We calculate the lowest price based on the number of bags you enter. Nutrition Facts Serving Size 28g (~1 oz.) (Approx. 16.2 Servings/Pound) Amount Per Serving Calories 96 Calories From Fat 8 % Daily Value * Total Fat 1g 0% Total Carbohydrate 20g 7% Dietary Fiber 3g 11% Protein 4g Vitamin A Calcium 1% Vitamin C Iron 3% ** Contains less than 2 percent of the Daily Value of these nutrients. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients Buckwheat Customers that purchased this product also purchased: Organic Quinoa Organic Amaranth Chia Seeds Tags natural 341 baking 340 cooking 232 grains 60 birds 44 Store in a cool, dry place for up to 1 year. This can be refrigerated or frozen. 07075

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